{"id":3789,"date":"2024-08-05T16:45:12","date_gmt":"2024-08-05T13:45:12","guid":{"rendered":"https:\/\/muskliabi.com\/regulaarse-massaaziteraapia-eelised\/"},"modified":"2025-05-23T12:37:16","modified_gmt":"2025-05-23T09:37:16","slug":"regulaarse-massaaziteraapia-eelised","status":"publish","type":"post","link":"https:\/\/muskliabi.com\/et\/regulaarse-massaaziteraapia-eelised\/","title":{"rendered":"Regulaarse massaa\u017eiteraapia eelised"},"content":{"rendered":"\n<h1><strong>Loetelu tavalise massaa\u017eiteraapia k\u00f5ige tuntumatest eelistest:<\/strong><\/h1>\n<ul>\n<li>Stressi juhtimine<\/li>\n<li>T\u00f5hustatud vereringe<\/li>\n<li>Vabastage pinged lihastest<\/li>\n<li>Parem uni<\/li>\n<li>Valu juhtimine<\/li>\n<li>Aidake immuuns\u00fcsteemi<\/li>\n<\/ul>\n<h2><strong>V\u00f5ime need jagada ka f\u00fc\u00fcsiliste, vaimsete ja energeetiliste h\u00fcvede j\u00e4rgi.<\/strong><\/h2>\n<h3>F\u00fc\u00fcsiline<\/h3>\n<ul>\n<li>Paranenud vereringe<\/li>\n<li>V\u00e4henenud lihaste j\u00e4ikus<\/li>\n<li>V\u00e4henenud liigesep\u00f5letik<\/li>\n<li>Parem une kvaliteet<\/li>\n<li>Kiirem taastumine treeningute vahel<\/li>\n<li>T\u00e4iustatud paindlikkus<\/li>\n<li>V\u00e4hem valu ja valulikkust<\/li>\n<li>Tugevdatud immuunvastus<\/li>\n<\/ul>\n<h3>Vaimne<\/h3>\n<ul>\n<li>Madalam stressitase<\/li>\n<li>Paranenud l\u00f5\u00f5gastus<\/li>\n<li>Paranenud meeleolu<\/li>\n<li>V\u00e4henenud \u00e4revus<\/li>\n<li>Rohkem energiat, nii f\u00fc\u00fcsilist kui vaimset<\/li>\n<li>Suurendage heaolutunnet<\/li>\n<\/ul>\n<h3>Energiline<\/h3>\n<ul>\n<li>aura puhastamine<\/li>\n<li>energiavahetus<\/li>\n<li>vibratsiooniline s\u00fcnkroonimine<\/li>\n<\/ul>\n<h2><strong>Mida ma rohkem kui 20-aastase kogemuse jooksul \u00f5ppisin regulaarse massaa\u017eiteraapia eeliste kohta<\/strong><\/h2>\n<p>Meie keha on keeruline mehhanism, millel on palju tegureid, mis v\u00f5ivad meie tervist m\u00f5jutada. Vastavalt kliendi hetkeolukorrale v\u00f5ib massaa\u017eil olla h\u00e4mmastav m\u00f5ju v\u00f5i \u00fcldse mitte m\u00f5juda.<\/p>\n<p>Miks?<\/p>\n<p>Sest massaa\u017e m\u00f5jutab vastuv\u00f5tjat peamiselt 3 tasandil: f\u00fc\u00fcsiline, vaimne, energeetiline tasand (kui sa sellesse usud). Kui kliendil on valu, v\u00f5ib sellel valul olla f\u00fc\u00fcsiline (vigastus) v\u00f5i vaimne (ps\u00fchhosomaatiline) p\u00f5hjus. Kui valu p\u00f5hjustab m\u00f5istus, siis sel juhul v\u00f5ib klient l\u00f5\u00f5gastavast massaa\u017eist palju rohkem kasu saada kui raskest ja valulikust manuaalteraapiast.<\/p>\n<h2><strong>Miks seda regulaarselt v\u00f5tta?<\/strong><\/h2>\n<p>Meie keha, nagu autogi, vajab hooldust. Ja nagu autogi, mida vanemaks me saame, seda suurem on vajadus selle j\u00e4rele.<\/p>\n<p>Kui teie ootus on minna iga 6 kuu tagant massaa\u017ei terapeudi juurde ja loota imele, siis&#8230; v\u00f5ite oodata kibe pettumust.<\/p>\n<p>Kas te ei too oma autot regulaarselt mehaaniku juurde? Kas te ei n\u00e4e eeliseid? Miks te siis ei rakenda sama p\u00f5him\u00f5tet oma kehale ega naudi regulaarse <a href=\"https:\/\/muskliabi.com\/et\">massaa\u017eiteraapia<\/a> eeliseid? Auto, mida saab vahetada&#8230;<\/p>\n<p><strong>M\u00e4rkus<\/strong>: oma kogemuse p\u00f5hjal m\u00e4rkasin, et parimate tulemuste saavutamiseks on parim tasuvuskava kaks korda kuus. Kui te pole pro- v\u00f5i poolprosportlane, on sel juhul keha teie t\u00f6\u00f6riistad ja igan\u00e4dalane hooldus on \u00fclimalt t\u00e4htis.<\/p>\n<p>Palun vaadake meie hindu ja teenuseid ning aitame teid!<\/p>\n<p>PubMedi link huvitavale artiklile sellel teemal: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27502797\/#:~:text=In%20this%20review%2C%20massage%20therapy,including%20asthma%20and%20multiple%20sclerosis%2C\" target=\"_blank\" rel=\"noopener\">Massaa\u017eiteraapia uuringute \u00fclevaade<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Regulaarse massaa\u017eiteraapia eelised<\/p>\n","protected":false},"author":2,"featured_media":3688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[94,92],"class_list":["post-3789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et","tag-manuaalne-teraapia","tag-massaaz"],"_links":{"self":[{"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/posts\/3789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/comments?post=3789"}],"version-history":[{"count":4,"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/posts\/3789\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/posts\/3789\/revisions\/4392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/media\/3688"}],"wp:attachment":[{"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/media?parent=3789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/categories?post=3789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muskliabi.com\/et\/wp-json\/wp\/v2\/tags?post=3789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}